Some Mental Health Resources

This list is not a substitute for professional mental health advice.

Crisis

Samaritans - Free crisis helpline on 116 123

NHS mental health crisis resources - A list from the NHS of places to get urgent help for mental health-related issues.

Other

• GP - If you’re struggling, don’t forget you can reach out to your GP to talk about the best steps to manage it.

• Togetherall - 24/7 online mental health support platform. Free in many locations via healthcare providers and local councils.

• GetSelfHelp.co.uk - Cognitive Behavioural Therapy (CBT) self-help worksheets.

• www.cci.health.wa.gov.au - The resources are aimed at giving general info on various mental health problems and techniques that focused on CBT approach to managing mental health difficulties.